My Filipina Wife Does Low Carb

Just had Liempo for dinner. The Mrs does it so it’s quite crunchy.

There must be something to this… imagine if it was repeated at every surgery across the land..

Mrs Ash’s wife is now doing “Dirty Keto”. It seems to be working as she has lost 10kg in weight in just a coup,e of months. Mrs Ash is coaching her . Her blood pressure results have given her a wake up call.

Mrs Ash's wife ?

Who is her wife?

I did a 18-6 fast yesterday and lost almost a kilo. Not intentional I went to have my ears syringed and I had to wait 6 hours for the doctor when I got home it was 2 pm. Just had 1 meal.

Nothing to do with keto but microsuction is an excellent alternative to syringing.

That's what my doctor used, not sure what it was called. I have my ears unwaxed every 2 years. He's a ENT surgeon

Had mine done in Boots, pin-sharp hearing in my left ear, my right ear hearing has improved, cost £80.

Mine cost P400 an ear. Just had to wait 6 hours.

Well spotted. I should have said Mrs Ash’s sister (who lives in the Philippines).

Fattening up for a “winter” that never comes.

ive had mine done a few times--at the docs surgery by a practice nurse. No charge.

Lazy or dirty Keto…

https://www.dietdoctor.com/low-carb/keto/dirty-lazy-keto

Worrying number of slim children dieting https://www.bbc.co.uk/news/health-62204770

This isn’t about over eating, under eating or dieting. It’s about eating the right food.

This was in the Washington Post but there is a lot of this stuff emanating from medical sources. Gestational diabetes is on the rise. Gestational diabetes affects women in pregnancy and often afterwards. Note the reference to insulin. No prizes for guessing the solution.

https://www.washingtonpost.com/health/2022/04/08/gestational-diabetes-worrisome-increase-pregnancy/

Threesome. You never know what people are really like behind closed doors

News from the Philippines. Brother in law in his early forties, suffering from a range of conditions including gallstones, fatty liver disease, obesity and probably more I would wager (probably insulin resistant and high blood sugar and blood pressure). He has to have his gall bladder removed as it is affecting his pancreas. It sounds like the rot has set in at an earlier age. The solution? Too late for his gall bladder but the rest can be dealt with with dietary change. The first problem for him then is to recognise what dietary changes he needs to implement.

Looks like he will be getting a big bill for the gall bladder removal which Mrs Ash is financing.

i'm on a non urgent list for that op--following my hospital stay last november.