My Filipina Wife Does Low Carb

Thanks for the links, John. There's a New store in town where I got my frozen berries, I buy blocks of cheese, meat and bacon from there too.

You can get blue berries and strawberries fresh, but I get mixed frozen berries from a store downtown
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More nonsense from a couple of wannabes (using the Mattecube parlance) in Essex. Read more via this link:

https://lowcarbfreshwell.co.uk/wp-content/uploads/2022/02/Freshwell-Meal-Planner-Manual-v2.pdf

Generated by a GP in Essex for 6 surgeries in the Essex region for their patients. You can get a copy for a tenner or if you are so tight you cannot afford a tenner towards a healthy lifestyle then you can download a copy for free.

Just another diet I hear you say? A bit of a cult? No. This group of surgeries is having massive success getting it’s patients off drugs, saving th NHS time and money and restoring patients metabolic health. You only have to look at their website to see that is the case. Check out the bit on vegan solutions. Hope I got the spelling right there.

You will probably see a bit in there about calories in calories out where patients are told to forget it, for the simple reason it doesn’t apply to anything other than steam engines.

Mrs Ash and I spent the day in one of the posher suburbs of Liverpool ie Chester. We both had a mushroom and spinach omelette with a rocket salad and pretty good it was too. Mrs Ash’s waste size is now 25”. Smaller than she has been for a few years.

Meantime a couple of tweets from a couple of “wannabe” GPs:





Get that. She spent 40 years working for the NHS teaching the Eatwell Guide and calories in calories out. Until now her health has been poor. Now she knows different shedding a lot of weight and radically reducing her HbA1c to healthier levels. And importantly for her and the NHS, off of medication. The message is getting through but some find it hard to get their head around.

I have in the past referred to you as a wannabe, not medical experts re read my posts, you really need to get a new target for your stupid, pathetic, childish, inane and pointless vendettas just take this view, you incorrectly at the start of your vendetta (not sure what I did to pis* you off so much but who cares!) picked me up on the use of moderation and yet a month or so later in the same context you use it pmsl, you said in another post you didnt think my views mattered to you and yet a few posts later you said you wanted to engage with me, which is it?
As one lifelong member once said to me you could start an argument in an empty room.
Did the fat lady sing for your poor wife and child last year? no I thought not, your to up yourself.
Have you noticed the outpouring of support for your posts is absolutely minimal other than a few more keyboard warriors who think they can put the world to right on each and every subject, what purpose since your ban have you served to the overall community of those visitors to this forum other than to rant on about a low carb diet?
This is a tame response and please do not pm me.

the emojo from @KeithAngel above just about sums up the mentality carried over from the previous forum old men clinging onto the past.

Mrs Ash has just dipped under the 50 kg marker from her peak weight of 62 kg about 15 months ago. She is over the moon.

Anyhow, here is a an Aussie that knows a bit about the eyes, eyesight and blindness. He also knows a bit about sugar. This guy is worth a listen. Interestingly the first time some people discover they have T2 diabetes is after a visit to their optician owing to eyesight deterioration.

Instead of beetling off to see if you can find some skeletons in this guys closet or using Wikipedia to gauge his credibility to counter the post, why not listen to what he says? He might be right. I can tell you that actually he is bang on. Do yourself a favour and give yourself the time to listen to somebody who knows.



Australian Of The Year Dr. James Muecke AM

• OCTOBER 21, 2020

“South Australian ophthalmologist and blindness prevention pioneer, Dr James Muecke started his medical career in Kenya and now 56 has this year been awarded Australian of the Year for his passionate approach to fighting blindness.

His focus (pardon the pun) now is the leading cause of blindness in adults – type 2 diabetes – a spiralling epidemic that’s impacting nearly 10% of Australians. It’s the fastest growing cause of vision loss in Aboriginal people and the sixth-biggest killer in our country. James wants to challenge our perception of sugar and the impact it has in the development of type 2 diabetes – as we all are aware, diet is such a key part of our health.”

Gary Taubes highlights this change in direction from the ADA. who up till recently did not advocate a low carb solution. Notice the distinction creeping in between low and very low. It is happening here in the U.K. but we are one step behind.

“Signs that the paradigm may now have shifted.

The ADA offers guidance on low carb and very low carb diets... for the 1 in 7 adults who have type 2 diabetes”

This “cult” seems to be growing.

Iced Coffee for summer




Nutrition per serving

55 calories • 2g net carbs • 2g protein • 4g fat
Ingredients
Makes 2 servings

• 3 tbsp - Coffee Grinds
• 2 cup - Unsweetened Almond Milk
• 2 tsp - Vanilla Extract
• 3 tbsp - Hot Water
• 3 tbsp - Swerve Powdered Sugar
• as needed - Ice Cubes

Directions

1. In a small bowl or a glass, stir together coffee, sugar, vanilla extract, and hot water.
2. With an immersion blender on high speed, whisk for 2-3 minutes or until the coffee mixture is completely whipped and doubled in volume.
3. Fill serving glass with ice, about half full, and pour in the almond milk.
4. Spoon the whipped coffee on top.

The recipe came from experts who are helping me in my weight loss straight out of a keto book

Who?

If you consume less of something, ie reduce your carb intake from what it was to what you want it to be you have moderated your intake of carbs and hey I didn't need you to explain it to me