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Health and Fitness

Discuss nutrition and diets, training programs, losing weight, gaining muscle as well as health issues.

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  1. Kuya

    Started a diet and training regime this week

    Kuya, Aug 4, 2013
    Replies:
    12
    Views:
    2,253
    subseastu
    Jul 14, 2014
  2. Dave_E

    Vaccinations for Asian Travel

    Dave_E, Apr 5, 2014
    Replies:
    8
    Views:
    1,267
    SINGERS
    Apr 10, 2014
  3. Kuya

    Cebu Massage - from a Burmese Python

    Kuya, May 21, 2014
    Replies:
    3
    Views:
    975
    Anon04576
    May 21, 2014
  4. Anon220806

    England's Footballers to Take Malaria Tablets

    Anon220806, Jun 11, 2014
    Replies:
    1
    Views:
    924
    Kuya
    Jun 11, 2014
  5. Methersgate

    I have been told to sort myself out

    Methersgate, Nov 10, 2014 ... 3 4 5
    Replies:
    80
    Views:
    9,591
    Maharg
    Oct 31, 2016
  6. Dave_E

    Yellow Fever Vaccinations.

    Dave_E, Nov 11, 2014
    Replies:
    4
    Views:
    1,059
    Timmers
    Nov 12, 2014
  7. aposhark

    High Blood Pressure

    aposhark, Mar 16, 2015 ... 5 6 7
    Replies:
    131
    Views:
    18,003
    Anon220806
    May 3, 2022
  8. Anon220806

    Tuberculosis

    Anon220806, Jun 13, 2015
    Replies:
    14
    Views:
    2,195
    Scotschap16
    Mar 13, 2017
  9. TheChops

    Skin tips for the women/men ...

    TheChops, Jul 5, 2015 ... 2
    Replies:
    27
    Views:
    3,868
    Scotschap16
    Jun 20, 2017
  10. Micawber

    Dengue in Asia

    Micawber, Dec 17, 2015
    Replies:
    3
    Views:
    898
    KeithAngel
    Dec 18, 2015
  11. alfie

    Soylent

    alfie, Mar 2, 2016
    Replies:
    8
    Views:
    1,768
    Micawber
    Mar 2, 2016
  12. MrsAsianeer
    Informative x 6

    Can we talk about Cancer?

    MrsAsianeer, Sep 7, 2016
    Replies:
    7
    Views:
    1,207
    MrsAsianeer
    Sep 10, 2016
  13. Stupot10

    What type of TB test

    Stupot10, Feb 9, 2017
    Replies:
    18
    Views:
    2,313
    Mattecube
    Apr 8, 2017
  14. Timmers

    Hidden killer: Salt in food 'killing 14,000 people a year'

    Timmers, Mar 20, 2017
    Replies:
    10
    Views:
    1,339
    graham59
    Mar 21, 2017
  15. Bill Lowery

    Hilot in the North East

    Bill Lowery, May 30, 2017
    Replies:
    7
    Views:
    1,487
    Bootsonground
    Jun 2, 2017
  16. Gravesy

    Should We Ban Nuts in Public Places?

    Gravesy, Aug 23, 2017 ... 2
    Replies:
    24
    Views:
    2,663
    Dave_E
    May 12, 2019
  17. David jordan

    Toothache

    David jordan, Dec 12, 2017
    Replies:
    10
    Views:
    1,625
    Aromulus
    Dec 14, 2017
  18. Aromulus

    Tooth.......

    Aromulus, Aug 15, 2018
    Replies:
    17
    Views:
    1,545
    graham59
    Aug 18, 2018
  19. Bootsonground

    Why Everything You’ve Been Told About Statins And Cholesterol Is Wrong.

    Bootsonground, Nov 26, 2018 ... 2 3 4
    Replies:
    68
    Views:
    5,221
    Jim
    Jan 30, 2023
  20. Scott_B

    New fitness plan

    Scott_B, Dec 9, 2018
    Replies:
    19
    Views:
    1,116
    knightstrike
    Dec 28, 2018
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