I am starting a new fitness plan. Well I say plan but I am doing what I do best in this sort of situation make it up as I go along. I am starting to lower my intake of junk food with the intention of shrinking my sugar intake by a third after my 30th birthday in January. My fitness is no were near where it should be and has dropped considerably since I started doing more lifter work and less yard work. So far I have started skipping for about 15- minutes a day (when I say that I spend at least half the time hitting the back of my head with the rope). I will be doing a little light sparring/pad work with a friend of mine at least once a week during my lunch hour hopefully. Does anyone have any recommendations for some good workout ideas I can try at home as I am to body conscious to go to the gym.