Why vegan is the fastest growing food movement in the world

Well done. It fools a lot of people.

That’s okay in theory but the amount of sh1t and negativity I have had to put up with since I started posting on this stuff has been massive. And no thanks whatsoever, with the exception of Jim and Keith. A lot of what I posted was either countered or negated. Yes, they can make up their own minds and they do in the outside world but also in the outside world outside of these hallowed walls of the forum, people either express appreciation or say nothing. Oss argued the toss for months and months that black was white and it was all wrong and then went and did it and found it was all right. He lost a shed load of weight. But not a word of thanks.
And as for Mattecube. He is excused owing to his limited cerebral capacity.

You ok hun?

Vegan breakfast today

Yesterday

Your comments continue to portray you as a complete narcissist, with a very limited audience ( Oss Jim ) thats about it a few comments from Aposhark Druk1 dont delude yourself your audience is bigger, where is their input.

Many in the media are saying, once again, that eggs are bad for you, and that a vegan diet is much healthier. They want you to eat “egg substitutes” instead. Are these substitutes like “Just Egg” really good for you?

With regards to macronutrients such as fat and protein, per serving they include similar amounts, at 5g fat and 6g protein for a real egg, versus 5g fat and 5g protein for Just Egg. It must be good, right?

Let’s look first at the list of ingredients to see what we’re working with. For one egg, the ingredients list is as follows: egg. For one small bottle of Just Egg, the ingredients are listed in the earlier post. Loads of em.

However. Just Egg misses out on many of the important nutrients that real eggs have, such as:
⁃Vitamin D
⁃Vitamin B12
⁃Choline
as well as antioxidants such as:
⁃lutein
⁃zeaxanthin
-cholesterol (yes we need cholesterol - look it up)

These nutrients and antioxidants are very important for bone health, mental fortitude, overall energy, pregnancy, eye health, and many other factors. Depriving the body of an easy source of such beneficial intakes is a silly decision.

Furthermore, a key ingredient in Just Egg is canola oil. This is dangerous to your health in many ways, as it contains trans fats, harmful synthetic antioxidants and has a high ratio of Omega-6 to Omega-3 fatty acids, all of which cause inflammation and reduce cognitive function.

Nutritional health aside, there are other downsides to this “plant-based” egg substitute. Firstly, it is much more expensive even than organic hen eggs, at over 5 dollars (355ml), so is not suitable for those wanting to get the best value for money.

Additionally, you can’t cook with it in the same way you cook with eggs. There are too many ingredients that all impact the chemical processes in cooking that prevent it from being a useful addition.

In short, if you want to replace real hen eggs with these plant-based substitutes, you should expect only downsides. You will pay more money for a product with potentially harmful qualities, less nutritional benefits and no use in real cooking. Don’t waste your time. Buy eggs.


Sent from my iPad

Don’t delude yourself everything revolves around this forum or you. Fortunately there is a far richer element to society outside of your bubble.

I have 3 or 4 brown brown eggs every morning. I think that's en oeuf.

You appear to be the one keeping my name at the fore,( with the childish snidy digs in various posts) I barely, well never mention myself!
If you want to look for appreciation of input that you crave for have a look at some of the feedback from the wider audience I receive I neither expect it or crave it but its nice to receive, one day you will get some.
Anyways got a holiday looming so got to dash have fun on your keyboard, hope the fat lady sings for your long suffering family was it our gate that they managed to get to last year or just your keyboard.
Tara

Made vegetarian pasta last night, it was OK but missing a little something?

One of the great ironies of veganism / vegetarianism is that they don’t want to eat meat or eggs so why on earth try and imitate meat or eggs? Crazy.

Linda McCartney does not like this.

Enjoy your trip and safe travels, quality time with the family and experiences, take some pics

Cheers got a great route worked out including a mountain stop in the Pyrenees.

I LOVE mountains, my plan was to walk the pyrenees for a couple of months early 2020 then covid came along and put the kybosh on that plan, beautiful range of mountains

did Andorra last year this year we are near Laruns down side is this little chuffa doesnt open till late May and we will be up in Northern France by then, https://en.wikipedia.org/wiki/Petit_train_d'Artouste