Healthy Eating Ideas in times of Covid-19 coronavirus

Mrs Ash and I are on 1000 iu a day. But we eat lots of eggs, mushrooms, fish, meat etc. We also eat celeriac which is low in carbs but high in vitamin K.

I just listened to this. He hasn’t quite got it on reducing blood pressure.

But this was an interesting interview with David Davis MP.

At 50 minutes or thereabouts David Davis talks about a public health revolution. It’s already started.

From Havant in Hampshire. It was on the ITV news last night. It’s clearly catching on and getting harder and harder to argue against. And note the bit about reducing the risk of Covid 19.

New programme tackling type 2 Diabetes and obesity in Havant
https://www.itv.com/news/meridian/2...type-2-diabetes-and-reducing-risk-of-covid-19

I sometimes get live crab from a commercial fisherman there.

Should be a darn site easier to get hold of now that Brexit is underway.

I was watching something on crab fisherman the other day. They had been exporting crab to China, quite lucratively. But it all came to a grinding halt as the Chinese stopped it.

Same with elvers, had to stop exporting them, the Chinese were even smuggling them out of the country.

Cut out as much sugar as I can, increased distance, as soon as I got home yesterday after this walk Er indoors stuck her watch on my wrist, I am still alive and kicking.

thats more than i walk in a year.

I used to do 60 km days regular, slowly working my way back up

when i kept dogs in my late 50's i did several miles a day. Now my knees and feet would have something to say about it.

From the BMJ British Medical Journal.


“Associations of cereal grains intake with cardiovascular disease and mortality across 21 countries in Prospective Urban and Rural Epidemiology study: prospective cohort study”

https://www.bmj.com/content/372/bmj.m4948

Vitamin D and Care Homes. Government Guidance.

https://www.gov.uk/government/publi...able-groups/vitamin-d-and-care-homes-guidance

“BREAKING: obesity now bigger killer than smoking in england & Scotland.
I’ll be on BBC Radio 5 live at 9am talking with Nicky Campbell about obesity, flawed dietary guidelines, Covid 19, and public health interventions to reduce excess body fat in population. Will be on for 30 mins taking calls so tune in!”

I think he will be taking phone calls.

Dr Aseem Malhotra

Its on its way... Matt Hancock explains how, in his recorded video today.


“Ministers believe the changes will put the NHS in a better position to cope with an ageing population and a rise in people with complex health conditions.

One-in-three patients admitted to hospital as an emergency has five or more health conditions, such as diabetes, obesity or asthma, up from one-in-10 a decade ago.

Those working in the health service said many of the rules in place were time-consuming, frustrating and stressful.”


https://www.bbc.co.uk/news/health-55985910

Stone the crows. It’s happening everywhere and not just in Sefton, Liverpool. This GP in Hull tweets:

Using a low carbohydrate healthy fat solution.

LOL. I hadn’t seen this before. It’s funny. But it’s not funny.

Butter makes your pants fall off. It’s all in the video.

A meeting for primary AND secondary care health professionals such as GPs, practice nurses, pharmacists, and also endocrinologists, gastroenterologists, orthopaedic surgeons, renal physicians.


Organised by a GP with a fantastic track record on improving patients metabolic health.
https://docs.google.com/forms/d/e/1FAIpQLSfkfBueEwjmOvgZgFSIIPF_CiQfVepWOnkN5YzitB35iVTZcA/viewform