Mixed with flax seeds for me the daily magic potion is Juice from half a lemon One clove of crushed garlic 2 teaspooons of extra virgin olive oil A dash of Cayenne pepper in a tumbler with water. I have this everyday (just rinse your mouth after as the lemon can ruin the enamel of the teeth over time). I also swear by a dash of Apple Cider Vinegar in water.