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Porridge, grapes and bananas deliver a lot of sugar, unfortunately.

You are lucky. Many of these courses across the country still convey the 5 fruits and vedge a day mantra. But change is happening. Some fruit is low carb like raspberries and strawberries. Unfortunately mangos and bananas are more potent. Fruit juice and dried fruit are very potent for T2 diabetics.

Heh lads, there is a lot of conflicting advice out there. Some of it from the NHS still. Tom Watson has this to say:

https://www.thegrocer.co.uk/health/...healthy-diet-advice-is-useless/571680.article

I have said enough for one day and exceeded my post count for that day already. So will give it a rest.

a rethink required except bananas

my old dad lived to 95. having survived bowel cancer in his 80's. and 2 heart attacks. he was very lean and strong. he followed no diet--ate what he liked and enjoyed his food. he said no food is bad for you--unless its eaten to excess. he was teetotal in his later years.

Haha. I was going to photograph my own bowl this evening. Looked similar but comprised defrosted forest fruits (raspberries, blackberries, strawberries) full fat greek yoghourt and double cream. No added sugar. I eat loads of it. Virtually carb free.

Here’s a video on fruit:

My wife’s grand mother is the same. No processed food. Just fish, vedge and a cupful of rice.

Jesus, I thought you was going to say bowel for a moment.

we usually eat at least one a day. They have lots of Potassium good for the muscles. Lack of Potassium can lead to death.

Lack of food can also lead to death.

What is this junior time ffs.

You will die quicker without water

Lighten up

For those that are T2 then the humble banana is a problem. This can be verified with a blood glucose test meter.

So for a T2 and those with pre-diabetes, by avoiding bananas and other foods comprising high carb levels, blood sugar levels are maintained at a healthy level, which is crucial.

This provides a good guide to carbohydrate levels in various fruits.

https://www.ditchthecarbs.com/carbs-in-fruit/

Frozen raspberries, strawberries, blackberries. Double cream and 10% fat Greek yoghourt. Nothing fattening in there. Plenty of protein and fuel with some fibre in the fruit.